What Causes Water Retention and How to Avoid It

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Are your feet, legs, ankles, or hands inflamed? This condition is called edema, typically called water retention, and is manifested by buildup of fluids in the cavities, circulatory system, and the tissues.

In many cases, edema is brought on by pregnancy, menopause, burns, contraceptive pills and other pill containing estrogen, medications like vasodilators and NSAIDs, physical lack of exercise, and poor diet. The signs of edema depend upon the origin and they typically develop slowly with time. The underlying cause can be determined by urine tests, liver function tests, blood tests, heart function tests, or X-ray.

While a lot of causes are not serious, often edema can arise from an underlying condition like heart failure, kidney disease, liver disease or diabetes, indicating that it shouldn’t be taken for given. After all, edema itself is quite typical, presently affecting approximately 4.4 million Americans.

Continue reading to discover more about the most common causes of the edema and the tips on how to avoid it, naturally as long as a serious underlying illness is not to blame.

1. Extreme Sodium Intake

Water retention frequently happens when the body starts utilizing its water reserves, which generally happens when a person’ s diet plan it mostly based upon sodium-rich foods and low water consumption. For that reason, make certain you do a little research study to see which foods include large quantities of sodium, so that you can begin removing them from your diet.

Sodium is sly and can be found in food you would not anticipate it to be preset, such as condiments, canned veggies, processed meat, and processed food in general. Himalayan sea salt and Celtic salt, on the other hand, are helpful in regards to reversing water retention.

2. Magnesium Deficiency

Low magnesium levels in the body hinder the correct function of many important bodily systems, which in turn ultimately causes water retention. Inning accordance with a research study on the topic, taking 200 milligrams of magnesium daily can reduce edema in women with PMS signs. Taking magnesium supplements or eating more magnesium-rich foods like nuts, dark chocolate, spinach, avocados, and whole grains, can assist reverse the condition.

3. Vitamin B6 Shortage

Considered that vitamin B6 participates in many processes associated with water balance in the body, lacking this vitamin might result in water retention. Inning accordance with a research study published in the Journal of Caring Sciences in which ladies with premenstrual syndrome were given vitamin B6 every day, their condition improved within a really short time.

Being a water-soluble vitamin, the very best way to obtain it is from entire foods like potatoes, tuna, dried fruits, bananas, pistachio nuts, chicken, lean beef, turkey, and sunflower seeds.

4. Potassium Deficiency

Potassium is of utmost significance for the proper function of cells, tissues, and organs within the body. It likewise takes part in the maintenance of water balance! Lack of potassium in the body causes edema and problems like cramps, muscle cramps, and weight gain. This mineral is capable of reversing water retention due to its capability to lower salt levels.

Potassium is mostly found in fruits, particularly in rockmelon, honey melon, and watermelon.

5. Dehydration

Dehydration requires the body to retain water, which in turn leads to swellings in the feet, legs, ankles, or hands. The bright side is that drinking lots of water and preventing coffee and soda beverages can assist improve the condition.

6. Excessive Usage of Processed Foods

As discussed previously, processed foods are packed with salt and sugar, in addition to hazardous chemicals that put pressure on the liver and kidneys, increasing the chances of water retention.

In addition to this, foods containing sweetening agents and sugar are likewise known to cause spikes in both insulin and blood sugar level levels.

Plants that Help Decrease Edema

Plants possessing diuretic properties are extremely effective in lowering water retention. Some of the very best include nettle, garlic, fennel, horsetail, parsley, hibiscus, dandelion, and corn silk.

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